
20 min Recovery Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day and focuses on providing a gentle workout experience. Enjoy the pop music genre as you pedal through the session. The class targets your glutes, hamstrings, and quads, ensuring a balanced recovery. Whether you're taking a break from intense workouts or just looking to keep your legs active, this class is a great choice.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Alicia Keys, Lady Gaga, Whitney Houston, Mariah Carey
Playlist
Underdog
Alicia KeysMy Love Is Your Love (Remastered)
Whitney HoustonI'm Like A Bird
Nelly Furtado
Playlist
Underdog
Alicia KeysMy Love Is Your Love (Remastered)
Whitney HoustonI'm Like A Bird
Nelly FurtadoShallow
Lady Gaga, Bradley Cooper
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%