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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day and focuses on providing a gentle workout experience. Enjoy the pop music genre as you pedal through the session. The class targets your glutes, hamstrings, and quads, ensuring a balanced recovery. Whether you're taking a break from intense workouts or just looking to keep your legs active, this class is a great choice.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, Lady Gaga, Whitney Houston, Mariah Carey

Playlist

  • music

    Underdog

    Alicia Keys
  • music

    My Love Is Your Love (Remastered)

    Whitney Houston
  • music

    I'm Like A Bird

    Nelly Furtado

Playlist

  • music

    Underdog

    Alicia Keys
  • music

    My Love Is Your Love (Remastered)

    Whitney Houston
  • music

    I'm Like A Bird

    Nelly Furtado
  • music

    Shallow

    Lady Gaga, Bradley Cooper

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%