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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for a 20 min Recovery Ride designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. Enjoy a pop music playlist as you ride. The class focuses on your hamstrings, quads, and calves. Don't miss out on this opportunity to enhance your recovery with expert guidance from Hannah Corbin.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Bruno Mars, Outkast, Mary J. Blige

Playlist

  • music

    Hold On, Be Strong

    Outkast
  • music

    Smokin Out The Window

    Bruno Mars, Anderson .Paak, Silk Sonic
  • music

    TOGETHER (feat. AlunaGeorge & Goldlink)

    KAYTRANADA, AlunaGeorge, Goldlink

Playlist

  • music

    Hold On, Be Strong

    Outkast
  • music

    Smokin Out The Window

    Bruno Mars, Anderson .Paak, Silk Sonic
  • music

    TOGETHER (feat. AlunaGeorge & Goldlink)

    KAYTRANADA, AlunaGeorge, Goldlink
  • music

    No More Drama (Thunderpuss Club Anthem Mix)

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cycling

    Cycling

    4 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%