
20 min Recovery Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for a 20 min Recovery Ride designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. Enjoy a pop music playlist as you ride. The class focuses on your hamstrings, quads, and calves. Don't miss out on this opportunity to enhance your recovery with expert guidance from Hannah Corbin.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Bruno Mars, Outkast, Mary J. Blige
Playlist
Hold On, Be Strong
OutkastSmokin Out The Window
Bruno Mars, Anderson .Paak, Silk SonicTOGETHER (feat. AlunaGeorge & Goldlink)
KAYTRANADA, AlunaGeorge, Goldlink
Playlist
Hold On, Be Strong
OutkastSmokin Out The Window
Bruno Mars, Anderson .Paak, Silk SonicTOGETHER (feat. AlunaGeorge & Goldlink)
KAYTRANADA, AlunaGeorge, GoldlinkNo More Drama (Thunderpuss Club Anthem Mix)
Mary J. Blige
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%