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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day and focuses on easing your hamstrings, quads, and calves. Enjoy the rhythm of R&B music as you ride through this rejuvenating session. Jess King will guide you through every minute, ensuring you get the most out of your recovery. This class is ideal for those looking to enhance their rest day routine.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, Miguel, Hozier, Billy Joel

Playlist

  • Wasteland, Baby!

    Movement

    Hozier
  • Unforgettable...With Love

    L-O-V-E

    Natalie Cole
  • All I Want Is You

    Sure Thing

    Miguel

Playlist

  • Wasteland, Baby!

    Movement

    Hozier
  • Unforgettable...With Love

    L-O-V-E

    Natalie Cole
  • All I Want Is You

    Sure Thing

    Miguel
  • Are You Even Real?

    Are You Even Real?

    James Blake

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%