
20 min Recovery Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day and focuses on easing your hamstrings, quads, and calves. Enjoy the rhythm of R&B music as you ride through this rejuvenating session. Jess King will guide you through every minute, ensuring you get the most out of your recovery. This class is ideal for those looking to enhance their rest day routine.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alicia Keys, Miguel, Hozier, Billy Joel
Playlist
Movement
HozierL-O-V-E
Natalie ColeSure Thing
Miguel
Playlist
Movement
HozierL-O-V-E
Natalie ColeSure Thing
MiguelAre You Even Real?
James Blake
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%