
20 min Recovery Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Enjoy a playlist filled with pop music to keep you motivated throughout the session. Focus on your hamstrings, quads, and glutes as you pedal through this rejuvenating workout. Take this opportunity to recover and refresh with Jess King guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Mary J. Blige, Florence + The Machine, Florence + The Machine, John Mayer
Playlist
Say
John MayerCreep
RadioheadMust Be the Water (Single Version)
Marc Broussard
Playlist
Say
John MayerCreep
RadioheadMust Be the Water (Single Version)
Marc BroussardShake It Out
Florence + The Machine
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%