
20 min Recovery Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session aims to flush out your legs and increase blood flow without adding any stress to your muscles, making it perfect for a rest day. Enjoy a playlist of electronic music as you ride, enhancing your experience. The class focuses on working your glutes, hamstrings, and quads. Take this opportunity to recover and rejuvenate with expert guidance from Jess King.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Miley Cyrus, John Legend, H.E.R., Jason Mraz
Playlist
Heart Of Glass (Live from the iHeart Festival)
Miley CyrusMust Be the Water (Single Version)
Marc BroussardButterfly
Jason Mraz
Playlist
Heart Of Glass (Live from the iHeart Festival)
Miley CyrusMust Be the Water (Single Version)
Marc BroussardButterfly
Jason MrazFREEDOM
Jon Batiste
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%