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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session aims to flush out your legs and increase blood flow without adding any stress to your muscles, making it perfect for a rest day. Enjoy a playlist of electronic music as you ride, enhancing your experience. The class focuses on working your glutes, hamstrings, and quads. Take this opportunity to recover and rejuvenate with expert guidance from Jess King.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Miley Cyrus, John Legend, H.E.R., Jason Mraz

Playlist

  • Heart Of Glass (Live from the iHeart Festival)

    Heart Of Glass (Live from the iHeart Festival)

    Miley Cyrus
  • Must Be The Water EP

    Must Be the Water (Single Version)

    Marc Broussard
  • The Studio Album Collection, Volume One

    Butterfly

    Jason Mraz

Playlist

  • Heart Of Glass (Live from the iHeart Festival)

    Heart Of Glass (Live from the iHeart Festival)

    Miley Cyrus
  • Must Be The Water EP

    Must Be the Water (Single Version)

    Marc Broussard
  • The Studio Album Collection, Volume One

    Butterfly

    Jason Mraz
  • WE ARE

    FREEDOM

    Jon Batiste

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%