
20 min Recovery Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for a 20 min Recovery Ride. This low impact class is designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy electronic music as you ride, making it perfect for a rest day. The class focuses on your glutes, hamstrings, and quads. It's an ideal way to give your muscles a break while still staying active.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Tiësto, Becky Hill, Tiësto, ODESZA
Playlist
Rouge
TOKiMONSTAOceans Away (Sam Feldt Remix)
A R I Z O N AAcross The Room Tycho Remix (feat. Leon Bridges)
ODESZA, Leon Bridges
Playlist
Rouge
TOKiMONSTAOceans Away (Sam Feldt Remix)
A R I Z O N AAcross The Room Tycho Remix (feat. Leon Bridges)
ODESZA, Leon BridgesDancing On My Own (Tiësto Remix) (feat. Tiësto)
Calum Scott, Tiësto
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%