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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for a 20 min Recovery Ride designed to speed up your recovery. This low impact class helps flush out your legs and increase blood flow without adding stress to your muscles. It's perfect for a rest day. Focus on your glutes, hamstrings, and quads as you ride. Experience a refreshing session with Kendall guiding you through every pedal.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

U2, Jess Glynne, Amy Winehouse, House Gospel Choir

Playlist

  • These Are The Days (feat. Blessing Offor)

    These Are The Days (feat. Blessing Offor)

    Lauren Daigle, Blessing Offor
  • AMY (Original Motion Picture Soundtrack)

    Valerie (BBC Radio 1 Live Lounge)

    Amy Winehouse
  • RE//CHOIRED

    Latch

    House Gospel Choir

Playlist

  • These Are The Days (feat. Blessing Offor)

    These Are The Days (feat. Blessing Offor)

    Lauren Daigle, Blessing Offor
  • AMY (Original Motion Picture Soundtrack)

    Valerie (BBC Radio 1 Live Lounge)

    Amy Winehouse
  • RE//CHOIRED

    Latch

    House Gospel Choir
  • Cheers to the Fall

    Rise Up

    Andra Day

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%