
20 min Recovery Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for a 20 min Recovery Ride designed to speed up your recovery. This low impact class helps flush out your legs and increase blood flow without adding stress to your muscles. It's perfect for a rest day. Focus on your glutes, hamstrings, and quads as you ride. Experience a refreshing session with Kendall guiding you through every pedal.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
U2, Jess Glynne, Amy Winehouse, House Gospel Choir
Playlist
These Are The Days (feat. Blessing Offor)
Lauren Daigle, Blessing OfforValerie (BBC Radio 1 Live Lounge)
Amy WinehouseLatch
House Gospel Choir
Playlist
These Are The Days (feat. Blessing Offor)
Lauren Daigle, Blessing OfforValerie (BBC Radio 1 Live Lounge)
Amy WinehouseLatch
House Gospel ChoirRise Up
Andra Day
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%