Join Leanne Hainsby-Alldis for a 20 min Recovery Ride designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact ride is perfect for a rest day. Enjoy the rhythm of pop music as you ride. Focus on your glutes, hamstrings, and quads while giving your body the gentle movement it needs. Take a break from intense workouts and let this class help you recover.

20 min Recovery Ride | Peloton Cycling Classes

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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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