Skip to main content
20 min Recovery Ride

20 min Recovery Ride

Originally aired

Matt Wilpers

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Matt Wilpers for the 20 min Recovery Ride, a low impact class designed to help speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding stress to your muscles. Enjoy a hip-hop/rap playlist as you ride, making it perfect for a rest day. With a duration of just 20 minutes, it's a great way to stay active while allowing your body to recover. Don't miss out on this opportunity to ride with Matt and enhance your recovery process.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Outkast, Depeche Mode, Ice Cube

Playlist

  • Stankonia

    Ms. Jackson (Radio Mix)

    Outkast
  • Ghost Stories

    Magic

    Coldplay
  • The Best of Depeche Mode, Volume 1

    It's No Good (2006 Remaster)

    Depeche Mode

Playlist

  • Stankonia

    Ms. Jackson (Radio Mix)

    Outkast
  • Ghost Stories

    Magic

    Coldplay
  • The Best of Depeche Mode, Volume 1

    It's No Good (2006 Remaster)

    Depeche Mode
  • Greatest Hits

    We Be Clubbin'

    Ice Cube

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%