
20 min Recovery Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 20 min Recovery Ride, a low impact class designed to help speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding stress to your muscles. Enjoy a hip-hop/rap playlist as you ride, making it perfect for a rest day. With a duration of just 20 minutes, it's a great way to stay active while allowing your body to recover. Don't miss out on this opportunity to ride with Matt and enhance your recovery process.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Outkast, Depeche Mode, Ice Cube
Playlist
Ms. Jackson (Radio Mix)
OutkastMagic
ColdplayIt's No Good (2006 Remaster)
Depeche Mode
Playlist
Ms. Jackson (Radio Mix)
OutkastMagic
ColdplayIt's No Good (2006 Remaster)
Depeche ModeWe Be Clubbin'
Ice Cube
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%