
20 min Recovery Ride
Originally aired
Matt Wilpers
Cycling
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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Beyoncé, Imagine Dragons
Playlist
Yes or No
Jung KookI'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil WayneYou Know You Like It
DJ Snake, AlunaGeorge, Aluna George
Playlist
Yes or No
Jung KookI'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil WayneYou Know You Like It
DJ Snake, AlunaGeorge, Aluna GeorgeSavage Remix (feat. Beyoncé)
Megan Thee Stallion, Beyoncé
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%