
20 min Recovery Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for a 20 min Recovery Ride, designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. You'll enjoy alternative music as you ride. The class focuses on glutes, hamstrings, and quads. Take this opportunity to give your body the gentle activity it needs while still staying active.
Equipment
- Stationary bike
Featuring music by
Glass Animals, Jack Johnson, Trevor Hall, Stereophonics
Playlist
Heat Waves
Glass AnimalsRose Pickles
Custom KingsStill Water
Trevor Hall
Playlist
Heat Waves
Glass AnimalsRose Pickles
Custom KingsStill Water
Trevor HallDo You Remember
Jack Johnson
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%