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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Enjoy a playlist filled with pop music as you pedal through this session. The focus will be on your glutes, hamstrings, and quads. Whether you're looking to recover or just enjoy a light ride, this class offers a great way to keep moving.

Equipment

  • Stationary bike

Featuring music by

U2, Cat Stevens, Iggy Pop, The Rembrandts

Playlist

  • On The Road To Find Out

    Wild World

    Cat Stevens
  • Marc Cohn

    Walking in Memphis

    Marc Cohn
  • Young Blood EP

    As We Are Now

    Saint Raymond

Playlist

  • On The Road To Find Out

    Wild World

    Cat Stevens
  • Marc Cohn

    Walking in Memphis

    Marc Cohn
  • Young Blood EP

    As We Are Now

    Saint Raymond
  • Rhino Hi-Five: The Rembrandts

    Just the Way It Is, Baby

    The Rembrandts

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%