
20 min Recovery Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Enjoy a playlist filled with pop music as you pedal through this session. The focus will be on your glutes, hamstrings, and quads. Whether you're looking to recover or just enjoy a light ride, this class offers a great way to keep moving.
Equipment
- Stationary bike
Featuring music by
U2, Cat Stevens, Iggy Pop, The Rembrandts
Playlist
Wild World
Cat StevensWalking in Memphis
Marc CohnAs We Are Now
Saint Raymond
Playlist
Wild World
Cat StevensWalking in Memphis
Marc CohnAs We Are Now
Saint RaymondJust the Way It Is, Baby
The Rembrandts
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%