
20 min Recovery Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This ride focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles, making it perfect for a rest day. Enjoy the alternative music genre as you ride and unwind. The class targets muscles such as glutes, hamstrings, and quads, ensuring a comprehensive recovery session. Take this opportunity to rejuvenate with the guidance of Mayla.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Broken Bells, Portugal. The Man, Phoebe Bridgers, Max Frost
Playlist
People Say
Portugal. The ManOctober
Broken BellsNighttiming
Coconut Records
Playlist
People Say
Portugal. The ManOctober
Broken BellsNighttiming
Coconut RecordsMotion Sickness
Phoebe Bridgers
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%