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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This ride focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles, making it perfect for a rest day. Enjoy the alternative music genre as you ride and unwind. The class targets muscles such as glutes, hamstrings, and quads, ensuring a comprehensive recovery session. Take this opportunity to rejuvenate with the guidance of Mayla.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Broken Bells, Portugal. The Man, Phoebe Bridgers, Max Frost

Playlist

  • The Satanic Satanist

    People Say

    Portugal. The Man
  • Broken Bells

    October

    Broken Bells
  • Funny People (Original Motion Picture Soundtrack) (Digital Bonus Tracks - E-Booklet)

    Nighttiming

    Coconut Records

Playlist

  • The Satanic Satanist

    People Say

    Portugal. The Man
  • Broken Bells

    October

    Broken Bells
  • Funny People (Original Motion Picture Soundtrack) (Digital Bonus Tracks - E-Booklet)

    Nighttiming

    Coconut Records
  • Motion Sickness

    Motion Sickness

    Phoebe Bridgers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%