
20 min Recovery Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to help speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. Set to an alternative music genre, it's perfect for a rest day. You'll target your glutes, hamstrings, and quads during this ride. Take this opportunity to rejuvenate and prepare for your next workout.
Equipment
- Stationary bike
Featuring music by
Phoebe Bridgers, Taylor Swift, Jack Johnson, Ben Howard
Playlist
Meet The Moonlight
Jack JohnsonMotion Sickness
Phoebe BridgersOld Pine
Ben Howard
Playlist
Meet The Moonlight
Jack JohnsonMotion Sickness
Phoebe BridgersOld Pine
Ben HowardRunaway
Ziggy Alberts
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%