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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. The class features R&B music to keep you motivated throughout the session. This class focuses on your glutes, hamstrings, and quads. Don't miss this opportunity to recover effectively with expert guidance from Mayla.

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Lauryn Hill, Frank Ocean, Ms. Lauryn Hill

Playlist

  • Venus EP

    Put Your Records On

    Corinne Bailey Rae
  • Greatest Hits

    Still Believe in Love (Remastered)

    jacksoul
  • Thinkin Bout You

    Thinkin Bout You

    Frank Ocean

Playlist

  • Venus EP

    Put Your Records On

    Corinne Bailey Rae
  • Greatest Hits

    Still Believe in Love (Remastered)

    jacksoul
  • Thinkin Bout You

    Thinkin Bout You

    Frank Ocean
  • Esperanto

    Mit Dir

    Freundeskreis, Joy Denalane, Max Herre

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%