20 min Recovery Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. The class features R&B music to keep you motivated throughout the session. This class focuses on your glutes, hamstrings, and quads. Don't miss this opportunity to recover effectively with expert guidance from Mayla.
Equipment
- Stationary bike
Featuring music by
Fleetwood Mac, Lauryn Hill, Frank Ocean, Ms. Lauryn Hill
Playlist
Put Your Records On
Corinne Bailey RaeStill Believe in Love (Remastered)
jacksoulThinkin Bout You
Frank Ocean
Playlist
Put Your Records On
Corinne Bailey RaeStill Believe in Love (Remastered)
jacksoulThinkin Bout You
Frank OceanMit Dir
Freundeskreis, Joy Denalane, Max Herre
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%