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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact cycling class designed to help you speed up your recovery. This ride will flush out your legs and increase blood flow without adding any stress to your muscles. It's perfect for a rest day. Enjoy the ride with an alternative music genre to keep you motivated throughout the session. Don't miss this opportunity to recover effectively with the guidance of an experienced instructor.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Elton John, P!NK, Zara Larsson

Playlist

  • AOK

    AOK

    Tai Verdes
  • Lush Life (Retro Version)

    Lush Life (Retro Version)

    Zara Larsson
  • Hold Me Closer

    Hold Me Closer

    Elton John, Britney Spears

Playlist

  • AOK

    AOK

    Tai Verdes
  • Lush Life (Retro Version)

    Lush Life (Retro Version)

    Zara Larsson
  • Hold Me Closer

    Hold Me Closer

    Elton John, Britney Spears
  • I Don't Want To / Things Still Left to Say

    I Don't Want To

    Mal Blum

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%