
20 min Recovery Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact cycling class designed to help you speed up your recovery. This ride will flush out your legs and increase blood flow without adding any stress to your muscles. It's perfect for a rest day. Enjoy the ride with an alternative music genre to keep you motivated throughout the session. Don't miss this opportunity to recover effectively with the guidance of an experienced instructor.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Elton John, P!NK, Zara Larsson
Playlist
AOK
Tai VerdesLush Life (Retro Version)
Zara LarssonHold Me Closer
Elton John, Britney Spears
Playlist
AOK
Tai VerdesLush Life (Retro Version)
Zara LarssonHold Me Closer
Elton John, Britney SpearsI Don't Want To
Mal Blum
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%