20 min Recovery Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. The ride is perfect for a rest day and features electronic music to keep you motivated throughout. Although primarily a cycling class, it targets key muscle groups such as glutes, hamstrings, and quads. Enjoy a well-rounded recovery experience with expert guidance from Mayla.
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Avicii, Pharrell Williams, Daft Punk
Playlist
Paper Planes
M.I.A.Galway Girl
Ed SheeranCooler Than Me (Single Mix)
Mike Posner
Playlist
Paper Planes
M.I.A.Galway Girl
Ed SheeranCooler Than Me (Single Mix)
Mike PosnerGet Lucky (feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile Rodgers
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%