20 min Recovery Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to speed up your recovery. This session helps in flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy alternative music as you take this ride, making it perfect for a rest day. The class focuses on your glutes, hamstrings, and quads. Whether you're looking to relax or recover, this class offers a great way to rejuvenate your muscles.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Taylor Swift, Billie Eilish, Lana Del Rey, Florence + The Machine
Playlist
Hope Is A Heartache
Leon, LÉONAlaska
Maggie RogersYou Say
Lauren Daigle
Playlist
Hope Is A Heartache
Leon, LÉONAlaska
Maggie RogersYou Say
Lauren DaigleSnow On The Beach (feat. Lana Del Rey)
Taylor Swift, Lana Del Rey
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%