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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to speed up your recovery. This session helps in flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy alternative music as you take this ride, making it perfect for a rest day. The class focuses on your glutes, hamstrings, and quads. Whether you're looking to relax or recover, this class offers a great way to rejuvenate your muscles.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Billie Eilish, Lana Del Rey, Florence + The Machine

Playlist

  • LÉON

    Hope Is A Heartache

    Leon, LÉON
  • Heard It In A Past Life

    Alaska

    Maggie Rogers
  • The Ballads

    You Say

    Lauren Daigle

Playlist

  • LÉON

    Hope Is A Heartache

    Leon, LÉON
  • Heard It In A Past Life

    Alaska

    Maggie Rogers
  • The Ballads

    You Say

    Lauren Daigle
  • Midnights

    Snow On The Beach (feat. Lana Del Rey)

    Taylor Swift, Lana Del Rey

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%