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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to help you recover effectively. Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day, allowing your glutes, hamstrings, and quads to recover. Enjoy a session set to pop music that will keep you motivated throughout. Whether you are looking to take it easy or need a gentle ride, this class is a great choice.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, Amy Winehouse, Norah Jones, Corinne Bailey Rae

Playlist

  • Underdog (feat. Chronixx & Protoje)

    Underdog (feat. Chronixx & Protoje)

    Protoje, Alicia Keys, Chronixx
  • Venus EP

    Put Your Records On

    Corinne Bailey Rae
  • music

    Sowieso - Radio Version

    Mark Forster

Playlist

  • Underdog (feat. Chronixx & Protoje)

    Underdog (feat. Chronixx & Protoje)

    Protoje, Alicia Keys, Chronixx
  • Venus EP

    Put Your Records On

    Corinne Bailey Rae
  • music

    Sowieso - Radio Version

    Mark Forster
  • Come Away With Me (Remastered 2022)

    Turn Me On

    Norah Jones

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%