
20 min Recovery Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact cycling class designed to speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles, making it ideal for a rest day. Enjoy an alternative music genre as you ride, creating a relaxing atmosphere. Although the class targets your glutes, hamstrings, and quads, it remains gentle on your body. Perfect for those looking to recover and rejuvenate.
Equipment
- Stationary bike
Featuring music by
Taylor Swift, Ben Howard, Teddy Swims, Milky Chance
Playlist
Lose Control
Teddy SwimsCruel Summer
Taylor SwiftWhy So Serious
Alice Merton
Playlist
Lose Control
Teddy SwimsCruel Summer
Taylor SwiftWhy So Serious
Alice MertonKeep Your Head Up
Ben Howard
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%