Skip to main content
20 min Recovery Ride

20 min Recovery Ride

Originally aired

Mayla Wedekind

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Mayla Wedekind for the 20 min Recovery Ride, a low impact cycling class designed to speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles, making it ideal for a rest day. Enjoy an alternative music genre as you ride, creating a relaxing atmosphere. Although the class targets your glutes, hamstrings, and quads, it remains gentle on your body. Perfect for those looking to recover and rejuvenate.

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Ben Howard, Teddy Swims, Milky Chance

Playlist

  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Lover

    Cruel Summer

    Taylor Swift
  • MINT +4

    Why So Serious

    Alice Merton

Playlist

  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Lover

    Cruel Summer

    Taylor Swift
  • MINT +4

    Why So Serious

    Alice Merton
  • Every Kingdom

    Keep Your Head Up

    Ben Howard

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%