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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Recovery Ride, a low impact cycling session designed to help you recover by flushing out your legs and increasing blood flow. This ride is perfect for a rest day, allowing you to rejuvenate without adding stress to your muscles. The class features a pop music playlist to keep you motivated throughout the session. Although it focuses on recovery, the ride will engage your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your recovery with Mila Lazar guiding you through every pedal stroke.

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Ed Sheeran, Maroon 5, T-Pain

Playlist

  • never worry - deluxe

    Who's Gonna Love You Tonight

    Snakehips, Tinashe
  • Shape of You

    Shape of You

    Ed Sheeran
  • V

    Sugar

    Maroon 5

Playlist

  • never worry - deluxe

    Who's Gonna Love You Tonight

    Snakehips, Tinashe
  • Shape of You

    Shape of You

    Ed Sheeran
  • V

    Sugar

    Maroon 5
  • come over (hi)

    so good

    joan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%