20 min Recovery Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Recovery Ride, a low impact cycling session designed to help you recover by flushing out your legs and increasing blood flow. This ride is perfect for a rest day, allowing you to rejuvenate without adding stress to your muscles. The class features a pop music playlist to keep you motivated throughout the session. Although it focuses on recovery, the ride will engage your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your recovery with Mila Lazar guiding you through every pedal stroke.
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Ed Sheeran, Maroon 5, T-Pain
Playlist
Who's Gonna Love You Tonight
Snakehips, TinasheShape of You
Ed SheeranSugar
Maroon 5
Playlist
Who's Gonna Love You Tonight
Snakehips, TinasheShape of You
Ed SheeranSugar
Maroon 5so good
joan
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%