20 min Recovery Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 20 min Recovery Ride, a low impact cycling session designed to help you flush out your legs and increase blood flow without adding stress to your muscles. This ride focuses on your hamstrings, quads, and glutes, making it an ideal choice for a rest day. With Olivia's guidance, you'll experience a gentle yet effective workout. The session is structured to aid in muscle recovery. Enjoy the ride and take a moment to rejuvenate your body.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Ariana Grande, Disclosure, Doja Cat
Playlist
breathin
Ariana GrandeRoll To Me
Del AmitriYou & Me (Flume Remix) (feat. Eliza Doolittle)
Disclosure, Eliza Doolittle, Flume
Playlist
breathin
Ariana GrandeRoll To Me
Del AmitriYou & Me (Flume Remix) (feat. Eliza Doolittle)
Disclosure, Eliza Doolittle, FlumeCan I Kick It?
A Tribe Called Quest
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%