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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for a 20 min Recovery Ride, designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. Throughout the session, you will enjoy electronic music, creating an energizing atmosphere. Although this is a cycling class, it focuses on providing a gentle workout without targeting specific muscle groups. Experience a refreshing ride with Robin Arzón and give your body the recovery it needs.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Florence + The Machine, Florence + The Machine, Massive Attack

Playlist

  • Toto

    Africa

    Toto
  • Jerusalema (feat. Nomcebo Zikode) [Edit]

    Jerusalema (feat. Nomcebo Zikode) [Edit]

    Nomcebo Zikode, Master KG
  • Lungs (Digital Deluxe Version)

    Dog Days Are Over

    Florence + The Machine

Playlist

  • Toto

    Africa

    Toto
  • Jerusalema (feat. Nomcebo Zikode) [Edit]

    Jerusalema (feat. Nomcebo Zikode) [Edit]

    Nomcebo Zikode, Master KG
  • Lungs (Digital Deluxe Version)

    Dog Days Are Over

    Florence + The Machine
  • 100 Greatest Singalong Songs

    Fix You

    Coldplay

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%