
20 min Recovery Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for a 20 min Recovery Ride, designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. Throughout the session, you will enjoy electronic music, creating an energizing atmosphere. Although this is a cycling class, it focuses on providing a gentle workout without targeting specific muscle groups. Experience a refreshing ride with Robin Arzón and give your body the recovery it needs.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Florence + The Machine, Florence + The Machine, Massive Attack
Playlist
Africa
TotoJerusalema (feat. Nomcebo Zikode) [Edit]
Nomcebo Zikode, Master KGDog Days Are Over
Florence + The Machine
Playlist
Africa
TotoJerusalema (feat. Nomcebo Zikode) [Edit]
Nomcebo Zikode, Master KGDog Days Are Over
Florence + The MachineFix You
Coldplay
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%