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20 min Reggae Ride

20 min Reggae Ride

Originally aired

Camila Ramón

Cycling

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Join Instructor Camila Ramón for the 20 min Reggae Ride, a music cycling class that will add some flavor to your day. This 20 minutes session is set to pop music and is designed to move your body and work your muscles. During the class, you'll engage your hamstrings, quads, and calves. The recipe for this ride includes one part soul, one part rhythm, and one part attitude. Get ready to enjoy a unique cycling experience with a reggae twist.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Damian Marley, Bad Bunny, Nas, Shaggy

Playlist

  • music

    Enyoyando

    Cultura Profética
  • music

    Me Fui de Vacaciones

    Bad Bunny
  • music

    Boombastic

    Shaggy

Playlist

  • music

    Enyoyando

    Cultura Profética
  • music

    Me Fui de Vacaciones

    Bad Bunny
  • music

    Boombastic

    Shaggy
  • music

    Is This Love (Montmartre Remix)

    Bob Marley

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%