20 min Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Rock and ride to the hottest tracks in the history of rock and roll.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Killers, Muse, Snow Patrol, Daughtry
Playlist
PIECES
DaughtryMidnight Show
The KillersTake a Bow
Muse
Playlist
PIECES
DaughtryMidnight Show
The KillersTake a Bow
MuseTry Better Next Time
Placebo
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%