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20 min Rock Ride

20 min Rock Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 20 min Rock Ride, a dynamic music cycling class. This session features an epic rock playlist designed to keep you motivated throughout the ride. As you pedal, you'll work your glutes, hamstrings, and quads. The class is perfect for those who enjoy a rock music genre while cycling. Get ready to shred your workout with Robin Arzón leading the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, Alanis Morissette, Rage Against The Machine, Nine Inch Nails

Playlist

  • The Downward Spiral

    Closer

    Nine Inch Nails
  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette
  • Rage Against The Machine

    Killing In the Name

    Rage Against The Machine

Playlist

  • The Downward Spiral

    Closer

    Nine Inch Nails
  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette
  • Rage Against The Machine

    Killing In the Name

    Rage Against The Machine
  • A Night At The Opera

    Bohemian Rhapsody (Remastered 2011)

    Queen

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%