20 min Rock Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 20 min Rock Ride, a dynamic music cycling class. This session features an epic rock playlist designed to keep you motivated throughout the ride. As you pedal, you'll work your glutes, hamstrings, and quads. The class is perfect for those who enjoy a rock music genre while cycling. Get ready to shred your workout with Robin Arzón leading the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Queen, Alanis Morissette, Rage Against The Machine, Nine Inch Nails
Playlist
Closer
Nine Inch NailsYou Oughta Know
Alanis MorissetteKilling In the Name
Rage Against The Machine
Playlist
Closer
Nine Inch NailsYou Oughta Know
Alanis MorissetteKilling In the Name
Rage Against The MachineBohemian Rhapsody (Remastered 2011)
Queen
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%