20 min Rolling Hills Ride
Originally aired
Mayla Wedekind
Cycling
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More info
Build speed, endurance, and power through rolling terrain by ascending a series of hills with downhill recoveries in between.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
No Doubt, Donna Summer, Marvin Gaye, Kiss
Playlist
Just A Girl
No DoubtHeaven's On Fire
KissTime After Time
Cheryl Lander
Playlist
Just A Girl
No DoubtHeaven's On Fire
KissTime After Time
Cheryl LanderFunkytown
Lipps Inc.
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%