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20 min Rolling Hills Ride

20 min Rolling Hills Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Build speed, endurance, and power through rolling terrain by ascending a series of hills with downhill recoveries in between.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

No Doubt, Donna Summer, Marvin Gaye, Kiss

Playlist

  • Tragic Kingdom

    Just A Girl

    No Doubt
  • Animalize

    Heaven's On Fire

    Kiss
  • Party Like It's the 80's

    Time After Time

    Cheryl Lander

Playlist

  • Tragic Kingdom

    Just A Girl

    No Doubt
  • Animalize

    Heaven's On Fire

    Kiss
  • Party Like It's the 80's

    Time After Time

    Cheryl Lander
  • Throwback Tunes: 1980

    Funkytown

    Lipps Inc.

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%