20 min Soft Rock Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Soft Rock Ride, a music cycling class that celebrates the softer side of rock and roll. Pedal along to smooth jams from the pop genre, making your ride enjoyable and rhythmic. This 20 minutes session focuses on the joy of music as you cycle through the workout. Enjoy the tunes and the ride with the guidance of your instructor, Ally Love. Get ready to experience a unique and engaging cycling class.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Counting Crows, The Goo Goo Dolls, Van Morrison, Lionel Richie
Playlist
Truly Madly Deeply
Savage GardenMr. Jones
Counting CrowsIris
The Goo Goo Dolls, Goo Goo Dolls
Playlist
Truly Madly Deeply
Savage GardenMr. Jones
Counting CrowsIris
The Goo Goo Dolls, Goo Goo DollsWalking in Memphis
Marc Cohn
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%