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20 min Soft Rock Ride

20 min Soft Rock Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Soft Rock Ride, a music cycling class that celebrates the softer side of rock and roll. Pedal along to smooth jams from the pop genre, making your ride enjoyable and rhythmic. This 20 minutes session focuses on the joy of music as you cycle through the workout. Enjoy the tunes and the ride with the guidance of your instructor, Ally Love. Get ready to experience a unique and engaging cycling class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Counting Crows, The Goo Goo Dolls, Van Morrison, Lionel Richie

Playlist

  • Savage Garden - The Singles

    Truly Madly Deeply

    Savage Garden
  • Films About Ghosts: The Best Of...

    Mr. Jones

    Counting Crows
  • Dizzy up the Girl

    Iris

    The Goo Goo Dolls, Goo Goo Dolls

Playlist

  • Savage Garden - The Singles

    Truly Madly Deeply

    Savage Garden
  • Films About Ghosts: The Best Of...

    Mr. Jones

    Counting Crows
  • Dizzy up the Girl

    Iris

    The Goo Goo Dolls, Goo Goo Dolls
  • Marc Cohn

    Walking in Memphis

    Marc Cohn

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%