Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

20 min Spring Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Wildflowers

golden hour (Cello Version)

Continuum

Waiting On the World to Change

Looking Glass

Brandy (You're a Fine Girl)

A Time For Peace (Sound Bath)

Mindful Meditation (Sound Bath)

Menagerie

Lovely Day

Massage - Tibetan Bowls: Ambient Singing Bowls & Native American Flute for Massage, Chakra Healing, Reiki & Yoga

Removing Negative Energy

Sleep

Richter: Dream 1 (before the wind blows it all away) (Pt. 1)

The Very Best Of

Perfect Day

20 min Spring Recovery Ride

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Spring Recovery Ride

20 min Spring Recovery Ride

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