
20 min Summer Recovery Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 20 min Summer Recovery Ride. This low impact class offers 20 minutes of movement to help get your body set for the new season. Enjoy the ride with a pop music soundtrack to keep you motivated. Although it's a recovery ride, you'll still work your glutes, hamstrings, and quads. Perfect for those looking to reset and refresh with guidance from Sam.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Moby, Max Richter, Marvin Gaye
Playlist
California Soul
Marvin Gaye, Tammi TerrellRushing
MobySteal My Sunshine (Single Version)
Len
Playlist
California Soul
Marvin Gaye, Tammi TerrellRushing
MobySteal My Sunshine (Single Version)
LenHarvest for the World
The Isley Brothers
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%