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20 min Summer Recovery Ride

20 min Summer Recovery Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 20 min Summer Recovery Ride. This low impact class offers 20 minutes of movement to help get your body set for the new season. Enjoy the ride with a pop music soundtrack to keep you motivated. Although it's a recovery ride, you'll still work your glutes, hamstrings, and quads. Perfect for those looking to reset and refresh with guidance from Sam.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Moby, Max Richter, Marvin Gaye

Playlist

  • music

    California Soul

    Marvin Gaye, Tammi Terrell
  • music

    Rushing

    Moby
  • music

    Steal My Sunshine (Single Version)

    Len

Playlist

  • music

    California Soul

    Marvin Gaye, Tammi Terrell
  • music

    Rushing

    Moby
  • music

    Steal My Sunshine (Single Version)

    Len
  • music

    Harvest for the World

    The Isley Brothers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%