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20 min Sweat Steady: Low Impact Ride

20 min Sweat Steady: Low Impact Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 20 min Sweat Steady Low Impact Ride, a class designed to enhance your endurance while keeping things smooth and steady. You'll primarily stay in the saddle, focusing on consistent, endurance-based efforts. This theme ride features hip-hop/rap music to keep you motivated throughout. Whether you're recovering, a beginner, or a seasoned pro, this class offers a balanced workout. Don't miss out on this opportunity to ride with Jess King and enjoy a steady, sweat-inducing session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Mariah Carey, Green Day, Thirty Seconds To Mars

Playlist

  • 2step (feat. Antytila) (feat. Antytila)

    2step (feat. Antytila) (feat. Antytila)

    Ed Sheeran, Antytila
  • Motion

    Motion

    Ty Dolla $ign
  • Throwback Tunes: Hip Hop

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall

Playlist

  • 2step (feat. Antytila) (feat. Antytila)

    2step (feat. Antytila) (feat. Antytila)

    Ed Sheeran, Antytila
  • Motion

    Motion

    Ty Dolla $ign
  • Throwback Tunes: Hip Hop

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • Memoirs of an imperfect Angel

    Obsessed

    Mariah Carey

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%