20 min Sweat Steady: Low Impact Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min Sweat Steady Low Impact Ride, a class designed to enhance your endurance while keeping things smooth and steady. You'll primarily stay in the saddle, focusing on consistent, endurance-based efforts. This theme ride features hip-hop/rap music to keep you motivated throughout. Whether you're recovering, a beginner, or a seasoned pro, this class offers a balanced workout. Don't miss out on this opportunity to ride with Jess King and enjoy a steady, sweat-inducing session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Mariah Carey, Green Day, Thirty Seconds To Mars
Playlist
2step (feat. Antytila) (feat. Antytila)
Ed Sheeran, AntytilaMotion
Ty Dolla $ignI Got 5 On It (feat. Michael Marshall)
Luniz, Michael Marshall
Playlist
2step (feat. Antytila) (feat. Antytila)
Ed Sheeran, AntytilaMotion
Ty Dolla $ignI Got 5 On It (feat. Michael Marshall)
Luniz, Michael MarshallObsessed
Mariah Carey
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%