
20 min Sweat Steady: Low Impact Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min Sweat Steady Low Impact Ride. This class focuses on endurance-based efforts, keeping you primarily in the saddle. Enjoy a smooth ride with alternative music to keep you motivated throughout. This theme ride is designed for anyone looking to get a steady workout. Don’t miss out on this unique cycling experience led by Jess King.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alanis Morissette, Kings of Leon, Radiohead, Kings Of Leon
Playlist
Santeria
SublimeDig
IncubusPush (2007 Remaster)
Matchbox Twenty
Playlist
Santeria
SublimeDig
IncubusPush (2007 Remaster)
Matchbox TwentyIronic
Alanis Morissette
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%