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20 min Sweat Steady: Low Impact Ride

20 min Sweat Steady: Low Impact Ride

Originally aired

Jess King

Cycling

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Get ready for this sweaty, steady, & sweet ride. In this class, you will be primarily in the saddle and focus on endurance based efforts. This smooth ride is perfect for all levels, whether you’re recovering, a beginner, or even a pro.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Billie Eilish, Duke Dumont, ODESZA

Playlist

  • HIT ME HARD AND SOFT

    L'AMOUR DE MA VIE

    Billie Eilish
  • GUTS (spilled)

    logical

    Olivia Rodrigo
  • Be the One

    Be the One

    Dua Lipa

Playlist

  • HIT ME HARD AND SOFT

    L'AMOUR DE MA VIE

    Billie Eilish
  • GUTS (spilled)

    logical

    Olivia Rodrigo
  • Be the One

    Be the One

    Dua Lipa
  • Let Me Go

    Let Me Go

    RY X, Duke Dumont

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%