20 min Sweat Steady: Low Impact Ride
Originally aired
Jess King
Cycling
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Get ready for this sweaty, steady, & sweet ride. In this class, you will be primarily in the saddle and focus on endurance based efforts. This smooth ride is perfect for all levels, whether you’re recovering, a beginner, or even a pro.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Billie Eilish, Duke Dumont, ODESZA
Playlist
L'AMOUR DE MA VIE
Billie Eilishlogical
Olivia RodrigoBe the One
Dua Lipa
Playlist
L'AMOUR DE MA VIE
Billie Eilishlogical
Olivia RodrigoBe the One
Dua LipaLet Me Go
RY X, Duke Dumont
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%