
20 min Tabata Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min Tabata Ride, an interval-based cycling class designed to energize you. This session features a 2:1 ratio of effort to recovery, ensuring a dynamic workout. You'll pedal to the beats of hip-hop/rap, keeping the energy high throughout. Though the focus is on cycling, you'll still engage your hamstrings, quads, and glutes. Get ready to take on your next challenge with Alex guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Big Sean, Travis Scott, X Ambassadors, Kiesza
Playlist
Jungle
Jamie N Commons, X AmbassadorsMy Prerogative
Bobby BrownSIRENS
Travis Scott
Playlist
Jungle
Jamie N Commons, X AmbassadorsMy Prerogative
Bobby BrownSIRENS
Travis ScottLet The Smokers Shine The Coupes
Pusha T
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%