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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 20 min Tabata Ride, an interval-based cycling class designed to energize you. This session features a 2:1 ratio of effort to recovery, ensuring a dynamic workout. You'll pedal to the beats of hip-hop/rap, keeping the energy high throughout. Though the focus is on cycling, you'll still engage your hamstrings, quads, and glutes. Get ready to take on your next challenge with Alex guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Big Sean, Travis Scott, X Ambassadors, Kiesza

Playlist

  • music

    Jungle

    Jamie N Commons, X Ambassadors
  • music

    My Prerogative

    Bobby Brown
  • music

    SIRENS

    Travis Scott

Playlist

  • music

    Jungle

    Jamie N Commons, X Ambassadors
  • music

    My Prerogative

    Bobby Brown
  • music

    SIRENS

    Travis Scott
  • music

    Let The Smokers Shine The Coupes

    Pusha T

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%