
20 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Tabata Ride, an interval-based class designed to challenge and energize you. This high-impact style of intervals follows a 2:1 ratio of effort to recovery, allowing you to push your limits and recover quickly. With a focus on glutes, hamstrings, and quads, you'll get a comprehensive lower body workout. The class features hip-hop/rap music to keep you motivated throughout. Get ready to take on your next challenge with Ally's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Burna Boy, Ozuna, Bingo Players, Afro B
Playlist
love nwantiti (feat. Pronto & Eunique) [German Remix] (feat. Eunique & Pronto)
CKay, Eunique, ProntoHoller
Gent & JawnsAlarm Clock
Burna Boy
Playlist
love nwantiti (feat. Pronto & Eunique) [German Remix] (feat. Eunique & Pronto)
CKay, Eunique, ProntoHoller
Gent & JawnsAlarm Clock
Burna BoyOut of My Mind (Case & Point Remix)
Bingo Players
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%