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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Tabata Ride, an interval-based class designed to challenge and energize you. This high-impact style of intervals follows a 2:1 ratio of effort to recovery, allowing you to push your limits and recover quickly. With a focus on glutes, hamstrings, and quads, you'll get a comprehensive lower body workout. The class features hip-hop/rap music to keep you motivated throughout. Get ready to take on your next challenge with Ally's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Burna Boy, Ozuna, Bingo Players, Afro B

Playlist

  • love nwantiti (feat. Pronto & Eunique) [German Remix] (feat. Eunique & Pronto)

    love nwantiti (feat. Pronto & Eunique) [German Remix] (feat. Eunique & Pronto)

    CKay, Eunique, Pronto
  • Jeffree's Volume 5

    Holler

    Gent & Jawns
  • Twice As Tall

    Alarm Clock

    Burna Boy

Playlist

  • love nwantiti (feat. Pronto & Eunique) [German Remix] (feat. Eunique & Pronto)

    love nwantiti (feat. Pronto & Eunique) [German Remix] (feat. Eunique & Pronto)

    CKay, Eunique, Pronto
  • Jeffree's Volume 5

    Holler

    Gent & Jawns
  • Twice As Tall

    Alarm Clock

    Burna Boy
  • Out Of My Mind (The Remixes)

    Out of My Mind (Case & Point Remix)

    Bingo Players

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%