
20 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Tabata Ride, an invigorating intervals class designed to challenge your limits. The session follows a two-on, one-off format, offering a 2:1 ratio of effort to recovery. You'll work your glutes, hamstrings, and quads while riding to energizing pop music. This high-impact class is perfect for those looking to push themselves. Don't miss out on this dynamic workout experience with Ally Love.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Marshmello, Steve Aoki, Charli XCX, Waka Flocka Flame
Playlist
Here With Me
Marshmello, Chvrches, CHVRCHESMayhem
Steve Aoki, QuintinoBeg for You (feat. Rina Sawayama)
Rina Sawayama, Charli XCX, Charli xcx
Playlist
Here With Me
Marshmello, Chvrches, CHVRCHESMayhem
Steve Aoki, QuintinoBeg for You (feat. Rina Sawayama)
Rina Sawayama, Charli XCX, Charli xcxBreak (Ookay Remix)
Mike Cervello
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%