Skip to main content
20 min Tabata Ride

20 min Tabata Ride

Originally aired

Ally Love

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Ally Love for the 20 min Tabata Ride, an invigorating intervals class designed to challenge your limits. The session follows a two-on, one-off format, offering a 2:1 ratio of effort to recovery. You'll work your glutes, hamstrings, and quads while riding to energizing pop music. This high-impact class is perfect for those looking to push themselves. Don't miss out on this dynamic workout experience with Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Marshmello, Steve Aoki, Charli XCX, Waka Flocka Flame

Playlist

  • music

    Here With Me

    Marshmello, Chvrches, CHVRCHES
  • music

    Mayhem

    Steve Aoki, Quintino
  • music

    Beg for You (feat. Rina Sawayama)

    Rina Sawayama, Charli XCX, Charli xcx

Playlist

  • music

    Here With Me

    Marshmello, Chvrches, CHVRCHES
  • music

    Mayhem

    Steve Aoki, Quintino
  • music

    Beg for You (feat. Rina Sawayama)

    Rina Sawayama, Charli XCX, Charli xcx
  • music

    Break (Ookay Remix)

    Mike Cervello

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%