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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Ben Alldis

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Little Mix, Bebe Rexha, CamelPhat

Playlist

  • Dark Matter

    Rabbit Hole

    CamelPhat, Jem Cooke
  • Stayin' da Club

    Stayin' da Club (Original Mix)

    Nari, Steve Tosi
  • Bounce Back (Riton Remix)

    Bounce Back (Riton Remix)

    Little Mix

Playlist

  • Dark Matter

    Rabbit Hole

    CamelPhat, Jem Cooke
  • Stayin' da Club

    Stayin' da Club (Original Mix)

    Nari, Steve Tosi
  • Bounce Back (Riton Remix)

    Bounce Back (Riton Remix)

    Little Mix
  • Dancing Alone (Remixes)

    Dancing Alone (CYA Remix)

    Axwell /\ Ingrosso, ROMANS, CYA, RØMANS

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%