Join Bradley Rose for the 20 min Tabata Ride, an intervals class designed to challenge and energize you. This high-impact workout follows a 2:1 ratio of effort to recovery, ensuring you maximize your training in a short period. The class targets key muscle groups including hamstrings, quads, and glutes. Enjoy the ride with an electronic music soundtrack that keeps you motivated throughout. Get ready to push your limits and take on your next challenge!

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Greatest Hits

Ooh Ahh (My Life Be Like) [feat. Tobymac]

I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix]

I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White)

Big City Life

Woke Up in Love

DRIVE

Yesterday

Play It Cool

Hide & Seek (FLO Remix) (feat. FLO)

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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