
20 min Tabata Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This session focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. The class features dynamic hip-hop/rap music to keep you motivated throughout. With clear segments of effort and recovery, you'll find the rhythm and energy to push through each interval. Get ready to ride and take on your next challenge with Camila leading the way.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Sia, Bad Bunny, Doja Cat
Playlist
Get Into It (Yuh)
Doja CatMaria Maria
TECH IT DEEPDevotion (2020 Remix)
Bingo Players, Felguk, Fafaq
Playlist
Get Into It (Yuh)
Doja CatMaria Maria
TECH IT DEEPDevotion (2020 Remix)
Bingo Players, Felguk, FafaqPrincess Diana
Ice Spice, Nicki Minaj
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%