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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This session focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. The class features dynamic hip-hop/rap music to keep you motivated throughout. With clear segments of effort and recovery, you'll find the rhythm and energy to push through each interval. Get ready to ride and take on your next challenge with Camila leading the way.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Sia, Bad Bunny, Doja Cat

Playlist

  • Planet Her

    Get Into It (Yuh)

    Doja Cat
  • Maria Maria

    Maria Maria

    TECH IT DEEP
  • Devotion (2020 Remix)

    Devotion (2020 Remix)

    Bingo Players, Felguk, Fafaq

Playlist

  • Planet Her

    Get Into It (Yuh)

    Doja Cat
  • Maria Maria

    Maria Maria

    TECH IT DEEP
  • Devotion (2020 Remix)

    Devotion (2020 Remix)

    Bingo Players, Felguk, Fafaq
  • Princess Diana

    Princess Diana

    Ice Spice, Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%