
20 min Tabata Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Tabata Ride, a dynamic intervals class designed to energize you. This high-impact workout features a 2:1 ratio of effort to recovery, ensuring you get the most out of your session. With hip-hop/rap music driving you forward, you'll stay motivated throughout the ride. Focus on your glutes, hamstrings, and quads as you push through each interval. Get ready to take on your next challenge with this invigorating workout.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nate Dogg, MK, Warren G, Destructo
Playlist
Chemical (220 KID Remix)
MKRegulate (Destructo & Wax Motif Remix) (feat. Nate Dogg, Destructo & Motif)
Warren G, Nate Dogg, Destructo, MotifMad Dash (Bingo Players Edit)
Carl Tricks
Playlist
Chemical (220 KID Remix)
MKRegulate (Destructo & Wax Motif Remix) (feat. Nate Dogg, Destructo & Motif)
Warren G, Nate Dogg, Destructo, MotifMad Dash (Bingo Players Edit)
Carl TricksSpill The Wine (Jesse Perez Remix)
Eric Burdon, WAR
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%