Skip to main content
20 min Tabata Ride

20 min Tabata Ride

Originally aired

Charlotte Weidenbach

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Equipment

  • Stationary bike

Featuring music by

Armin van Buuren, Wrabel, Dash Berlin, Recondite

Playlist

  • Ambivalence

    Ambivalence

    Beatsole, DJ T.H.
  • Paradise EP

    Beirut

    Henry Dark
  • #musicislife

    Aviation

    Hoyaa, Dash Berlin

Playlist

  • Ambivalence

    Ambivalence

    Beatsole, DJ T.H.
  • Paradise EP

    Beirut

    Henry Dark
  • #musicislife

    Aviation

    Hoyaa, Dash Berlin
  • Silk

    Pour

    Recondite

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%