
20 min Tabata Ride
Originally aired
Charlotte Weidenbach
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Equipment
- Stationary bike
Featuring music by
Armin van Buuren, Wrabel, Dash Berlin, Recondite
Playlist
Ambivalence
Beatsole, DJ T.H.Beirut
Henry DarkAviation
Hoyaa, Dash Berlin
Playlist
Ambivalence
Beatsole, DJ T.H.Beirut
Henry DarkAviation
Hoyaa, Dash BerlinPour
Recondite
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%