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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ed Sheeran, J Balvin, Skrillex

Playlist

  • music

    Sweet Dreams (Are Made of This) (feat. Louise CS)

    Winati, Louise CS, Moonshine, Bellman, BELLMAN
  • music

    Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    2 Chainz, TJR, Jason Derulo
  • music

    Another Day In Paradise

    Adam Trigger

Playlist

  • music

    Sweet Dreams (Are Made of This) (feat. Louise CS)

    Winati, Louise CS, Moonshine, Bellman, BELLMAN
  • music

    Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    2 Chainz, TJR, Jason Derulo
  • music

    Another Day In Paradise

    Adam Trigger
  • music

    Say My Name (feat. Bebe Rexha & J Balvin) [Afrojack & Chasner Remix]

    David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%