
20 min Tabata Ride
Originally aired
Cliff Dwenger
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Equipment
- Stationary bike
Featuring music by
David Guetta, Ed Sheeran, J Balvin, Skrillex
Playlist
Sweet Dreams (Are Made of This) (feat. Louise CS)
Winati, Louise CS, Moonshine, Bellman, BELLMANTalk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)
2 Chainz, TJR, Jason DeruloAnother Day In Paradise
Adam Trigger
Playlist
Sweet Dreams (Are Made of This) (feat. Louise CS)
Winati, Louise CS, Moonshine, Bellman, BELLMANTalk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)
2 Chainz, TJR, Jason DeruloAnother Day In Paradise
Adam TriggerSay My Name (feat. Bebe Rexha & J Balvin) [Afrojack & Chasner Remix]
David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%