
20 min Tabata Ride
Originally aired
Hannah Frankson
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kylie Minogue, Fabolous, Stormzy, RAYE
Playlist
The Weekend
Stormzy, RAYEJungle
KASIA, Emma LouiseEdge of Saturday Night (Hannah Holland Remix)
The Blessed Madonna, Kylie Minogue
Playlist
The Weekend
Stormzy, RAYEJungle
KASIA, Emma LouiseEdge of Saturday Night (Hannah Holland Remix)
The Blessed Madonna, Kylie MinogueTo the Sky
The Deepshakerz
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%