Skip to main content
20 min Tabata Ride

20 min Tabata Ride

Originally aired

Hannah Frankson

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kylie Minogue, Fabolous, Stormzy, RAYE

Playlist

  • music

    The Weekend

    Stormzy, RAYE
  • music

    Jungle

    KASIA, Emma Louise
  • music

    Edge of Saturday Night (Hannah Holland Remix)

    The Blessed Madonna, Kylie Minogue

Playlist

  • music

    The Weekend

    Stormzy, RAYE
  • music

    Jungle

    KASIA, Emma Louise
  • music

    Edge of Saturday Night (Hannah Holland Remix)

    The Blessed Madonna, Kylie Minogue
  • music

    To the Sky

    The Deepshakerz

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%