
20 min Tabata Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 20 min Tabata Ride, a high-impact intervals class designed to push your limits. This session follows a 2:1 ratio of effort to recovery, providing an energetic and challenging workout. Expect to work your hamstrings, quads, and glutes as you ride to hip-hop/rap beats. Whether you are looking to boost your energy or take on a new challenge, this class is perfect for you. Get ready to ride hard and recover briefly with Kendall guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Future, Meek Mill, Lil Wayne
Playlist
Just Wanna Rock
Lil Uzi VertBamba (feat. BIA)
Luciano, Aitch, BIALord Knows (feat. Tory Lanez) (feat. Tony Lanez)
Meek Mill, Tony Lanez
Playlist
Just Wanna Rock
Lil Uzi VertBamba (feat. BIA)
Luciano, Aitch, BIALord Knows (feat. Tory Lanez) (feat. Tony Lanez)
Meek Mill, Tony LanezHigher Power (feat. Hulvey)
Crowder, Hulvey
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%