
20 min Tabata Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, a high-impact interval class designed to challenge your endurance. This class features a 2:1 ratio of effort to recovery, keeping you energized and ready for the next challenge. Set to an electronic music backdrop, you'll be motivated throughout the session. The class focuses on working your glutes, hamstrings, and quads. Get ready to push your limits with this interval training session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, RÜFÜS DU SOL, Anne-Marie, CamelPhat
Playlist
All Night & Every Day (PINEO & LOEB Remix)
Jonasu, Rêve, PINEO & LOEBThe Otherside (feat. Robinson)
Franky Wah, RobinsonDesert Night (Groundislava Remix)
RÜFÜS DU SOL
Playlist
All Night & Every Day (PINEO & LOEB Remix)
Jonasu, Rêve, PINEO & LOEBThe Otherside (feat. Robinson)
Franky Wah, RobinsonDesert Night (Groundislava Remix)
RÜFÜS DU SOLBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%