
20 min Tabata Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, an invigorating intervals class. This high-impact style of intervals follows a two on, one off pattern, giving you a 2:1 ratio of effort to recovery. The class will focus on working your glutes, hamstrings, and quads. Energize yourself with the electronic music genre that accompanies the ride. Get ready to challenge yourself and push your limits.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Shaggy, Kevin McKay, Calum Scott, Tom Enzy
Playlist
Groove
Syn ColeVIBRATE
ESH, Phil HarrisIt Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss Kena
Playlist
Groove
Syn ColeVIBRATE
ESH, Phil HarrisIt Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss KenaThe Get Down
Fallon
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%