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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, an invigorating intervals class. This high-impact style of intervals follows a two on, one off pattern, giving you a 2:1 ratio of effort to recovery. The class will focus on working your glutes, hamstrings, and quads. Energize yourself with the electronic music genre that accompanies the ride. Get ready to challenge yourself and push your limits.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Shaggy, Kevin McKay, Calum Scott, Tom Enzy

Playlist

  • Groove

    Groove

    Syn Cole
  • VIBRATE

    VIBRATE

    ESH, Phil Harris
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena

Playlist

  • Groove

    Groove

    Syn Cole
  • VIBRATE

    VIBRATE

    ESH, Phil Harris
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • The Get Down

    The Get Down

    Fallon

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%