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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Moby, Craig David, MK, Sonny Fodera

Playlist

  • Slow Down

    Slow Down

    Marc Kiss, LØU, Bloodlyne
  • Asking (feat. Clementine Douglas) [Tiësto Remix]

    Asking (feat. Clementine Douglas) [Tiësto Remix]

    Sonny Fodera, MK, Clementine Douglas
  • GEMINI

    TEARDROPS

    Mild Minds

Playlist

  • Slow Down

    Slow Down

    Marc Kiss, LØU, Bloodlyne
  • Asking (feat. Clementine Douglas) [Tiësto Remix]

    Asking (feat. Clementine Douglas) [Tiësto Remix]

    Sonny Fodera, MK, Clementine Douglas
  • GEMINI

    TEARDROPS

    Mild Minds
  • I Can Cast A Spell

    I Can Cast A Spell

    Redondo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%