
20 min Tabata Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Moby, Craig David, MK, Sonny Fodera
Playlist
Slow Down
Marc Kiss, LØU, BloodlyneAsking (feat. Clementine Douglas) [Tiësto Remix]
Sonny Fodera, MK, Clementine DouglasTEARDROPS
Mild Minds
Playlist
Slow Down
Marc Kiss, LØU, BloodlyneAsking (feat. Clementine Douglas) [Tiësto Remix]
Sonny Fodera, MK, Clementine DouglasTEARDROPS
Mild MindsI Can Cast A Spell
Redondo
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%