
20 min Tabata Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Gorgon City, TLC, Fred again.., Charming Horses
Playlist
Let Me Blow Ya Mind (Extended Mix)
Charming Horses, KickbaitOne New Change
Gorgon CityLike This (Extended Mix)
Truth x Lies
Playlist
Let Me Blow Ya Mind (Extended Mix)
Charming Horses, KickbaitOne New Change
Gorgon CityLike This (Extended Mix)
Truth x LiesKammy (like i do)
Fred again..
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%