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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Gorgon City, TLC, Fred again.., Charming Horses

Playlist

  • Let Me Blow Ya Mind (Extended Mix)

    Let Me Blow Ya Mind (Extended Mix)

    Charming Horses, Kickbait
  • One New Change

    One New Change

    Gorgon City
  • Like This

    Like This (Extended Mix)

    Truth x Lies

Playlist

  • Let Me Blow Ya Mind (Extended Mix)

    Let Me Blow Ya Mind (Extended Mix)

    Charming Horses, Kickbait
  • One New Change

    One New Change

    Gorgon City
  • Like This

    Like This (Extended Mix)

    Truth x Lies
  • Actual Life 3 (January 1 - September 9 2022)

    Kammy (like i do)

    Fred again..

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%