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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Mila Lazar

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Equipment

  • Stationary bike

Featuring music by

Steve Aoki, Afrojack, Kid Cudi, Eva Simons

Playlist

  • Come Check This

    Come Check This

    FETISH
  • Fast Life

    Fast Life

    Thomas Feelman
  • Take over Control (feat. Eva Simons)

    Take Over Control (Drumsound & Bassline Smith Mix) [feat. Eva Simons]

    Afrojack, Eva Simons

Playlist

  • Come Check This

    Come Check This

    FETISH
  • Fast Life

    Fast Life

    Thomas Feelman
  • Take over Control (feat. Eva Simons)

    Take Over Control (Drumsound & Bassline Smith Mix) [feat. Eva Simons]

    Afrojack, Eva Simons
  • Top Step Electro Hits 2020 Fitness Compilation (Fitness Version 132 Bpm / 32 Count)

    How Gee (The Gee) (Fitness Version 132 Bpm / 32 Count)

    Black Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%