
20 min Tabata Ride
Originally aired
Mila Lazar
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Equipment
- Stationary bike
Featuring music by
Steve Aoki, Afrojack, Kid Cudi, Eva Simons
Playlist
Come Check This
FETISHFast Life
Thomas FeelmanTake Over Control (Drumsound & Bassline Smith Mix) [feat. Eva Simons]
Afrojack, Eva Simons
Playlist
Come Check This
FETISHFast Life
Thomas FeelmanTake Over Control (Drumsound & Bassline Smith Mix) [feat. Eva Simons]
Afrojack, Eva SimonsHow Gee (The Gee) (Fitness Version 132 Bpm / 32 Count)
Black Machine
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%