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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 20 min Tabata Ride, an invigorating intervals class designed to challenge your endurance and strength. This high-impact workout follows a 2:1 ratio of effort to recovery, ensuring you maximize your training in a short amount of time. Throughout the session, you'll work your glutes, hamstrings, and quads, making it a comprehensive lower-body workout. Set to an energizing hip-hop/rap playlist, the music will keep you motivated and engaged. Get ready to push your limits and embrace the challenge with Robin guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Kendrick Lamar, Major Lazer, Fall Out Boy

Playlist

  • Not Like Us

    Not Like Us

    Kendrick Lamar
  • Believers Never Die - Greatest Hits (Volume Two)

    Centuries

    Fall Out Boy
  • Number 1

    Number 1

    James Hype, Major Lazer

Playlist

  • Not Like Us

    Not Like Us

    Kendrick Lamar
  • Believers Never Die - Greatest Hits (Volume Two)

    Centuries

    Fall Out Boy
  • Number 1

    Number 1

    James Hype, Major Lazer
  • Sandstorm

    Sandstorm

    Freejak

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%