
20 min Tabata Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 20 min Tabata Ride, an invigorating intervals class designed to challenge your endurance and strength. This high-impact workout follows a 2:1 ratio of effort to recovery, ensuring you maximize your training in a short amount of time. Throughout the session, you'll work your glutes, hamstrings, and quads, making it a comprehensive lower-body workout. Set to an energizing hip-hop/rap playlist, the music will keep you motivated and engaged. Get ready to push your limits and embrace the challenge with Robin guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Kendrick Lamar, Major Lazer, Fall Out Boy
Playlist
Not Like Us
Kendrick LamarCenturies
Fall Out BoyNumber 1
James Hype, Major Lazer
Playlist
Not Like Us
Kendrick LamarCenturies
Fall Out BoyNumber 1
James Hype, Major LazerSandstorm
Freejak
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%